Class Options
Mat I
Begin your journey into Pilates by learning the fundamentals: vocabulary, form, principles of movement, and essential verbal cues from tempo to breath. Starting here ensures one understands the Pilates system and what it can do for your body.
Beginning with the foundational Pilates Mat exercises, this class provides a solid foundation upon which to build and strengthen your "power-house". You will be introduced to the essential first exercises and key concepts you need to progress safely and effectively. We incorporate teaching strategies providing you with the tools to see results and attain your goals. Whether you desire better posture, stronger core muscles, improved flexibility, a firmer leaner look, or to add balance to your full life, this is the way to get started. We recommend 2-3 sessions a week for best results.
Mat II
The pace picks up in this class. With the essentials under your belt you will be challenged with new exercises and more focus on flow. Transitions will be broken down and taught in detail. This class takes your body to an invigorating and challenging new level of strength and control. Learn the coordination between breath and movement, allowing your physical finesse of the movement to emerge.
Pre-requisites: We recommend at least 10 Mat I Sessions
Mat III
This class moves at a much higher level incorporating props, rhythm and dynamics to challenge you at every level. You will learn more of the advanced exercises and be challenged to execute them with control, precision and flow. This is the ultimate challenge for mind and body!
Pre-requisites: A strong foundation in the classical system and knowledge of the intermediate/advanced exercises.
Open Level
Add this to your day for an all around good workout and peace of mind.
Mat & More
Just as the name says, come to this rigorous workout that combines Mat, Cadillac, arm springs, leg springs… and MORE! This is an intermediate to advanced level class that MOVES.
Prerequisite: Intermediate to advanced level of proficiency. This is not for clients who are rehabilitating and injury on require modifications to exercises.
Total Workout System
TWS I, II, III
Finally, an affordable way to start learning Pilates! The TWS Program was designed so that a novice could start working out on the Pilates apparatus in a group setting. The curriculum introduces a different key concept of the Pilates Method each session and reinforces these concepts as you learn the Mat, Reformer and Cadillac exercises.
Learn a completely new way to move your body and stimulate your mind.
TWS I introduces the core essential exercises and vocabulary to familiarize you with the equipment and how to initiate movement from your core. You will be amazed at how your body responds: you will feel taller and more energized and your friends will start to notice "something different" about you.
TWS II builds on your newly developed foundation and as your body starts to integrate the work, we continue to build strength and flexibility by layering on more difficult exercises. All transitions between exercises are taught, as well as how to properly set up the apparatus so that you can be more independent. Your body and mind will be engaged for the entire session.
Prerequisite: Completion of TWS I (equivalent of 5 group classes).
TWS III focuses on putting it all together with more rhythm and flow. Here we refine your technique and let you enjoy your body moving the Pilates way with control and grace. Now you are ready jump in with confidence to one of our ongoing intermediate level classes. Congratulations!
Prerequisite: Completion of TWS II (equivalent of 10 group classes).
Power Tower
Add spice to your workout by integrating this course into your routine. With a dynamic combination of Mat and Cadillac exercises, you will experience different movements in space as you work in new angles and positions. This course is recommended for those with previous Pilates training.
Prerequisite: A solid foundation of knowledge of the Pilates fundamentals.
Open Studio
Are you a beginner who would like to spend more time on the Reformer? Have you always participated in group classes but would like to exercise at your own pace? Have you been doing Pilates for y e a r s and want to add another workout to your schedule? Come to Boston Pilates during one of our “Open Studios” and do your own workout on the Reformer, Mat or Cadillac. A certified instructor will be in the room to make sure the apparatus is set up properly and to answer any questions. We will also provide you with an exercise list for your level that includes the workout order, springs and other settings for each exercise. Check the current schedule for available times.
Prerequisite: Although an instructor is present to answer any questions, you will be doing your own individual workout. A basic level of knowledge about the apparatus and exercises is required.
